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Yoga?

Postby PMApsy » Thu Apr 22, 2010 2:07 pm

Hi everyone!

I have started a yoga routine every morning. I've also started an FET cycle and transfer should be around May7th or so. My clinic advises its patients to stop exercising after ET, and to refrain from exercising until a heartbeat can be seen on the monitor (which confirms that the babies are well attached).

So I'll stop cardio and pilates. But what about yoga?

I can see the huge advantages yoga could have for this cycle. It's important to keep stress at a minimum level, and yoga could help me be aware of my stress level, and help me manage it. I also know it's important to keep a nice blood flow to the pelvic area. Hence why so many protocols use aspirin, why acupuncture tmts focus on that around ET, and why PUPO or pregnant women can't lift anything heavier than 5 pounds (the crouching and lifting interrupts the blood flow).

But some yoga poses also involve using your strength when, for example, you're doing a sun salutation or an inverted asana. Does it become exercising, then? I don't have enough yoga knowledge to adapt the routine at will, so I'm just asking a general question about it. What do you think?

...oops, time to sniff some Suprefact! Cheerio! :D

Sophie
1st and 2nd IVF = BFN 1st FET BFP! m/c at 7 weeks. 2nd FET BFP! 3rd FET BFN
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Now let's spend the rest of our lives having fun together! Image
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Re: Yoga?

Postby quinnberry » Mon Jun 28, 2010 8:49 am

your post is quite nice! haha thanks for sharing! I think yoga is really good for the body, even helps pregnant women :)
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Re: Yoga?

Postby AuntyPebbles » Sun Oct 17, 2010 3:56 am

hey there you still around pmapsy???
Me 42 ,DH 45 ...3 IVF's BFN
Mommy to my beautiful girls Gabby(4) and Kenzie(2)

Now on Face Book pm me for information..
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Re: Yoga?

Postby rozerleft » Mon Jul 25, 2011 5:13 pm

Yoga improves your stamina, especially the more athletic forms of yoga such as Ashtanga yoga, power yoga, yoga vinyasa, and Bikram yoga. These practices yoga strict follow a specific sequence of poses (asanas) that become more difficult as you progress. Unlike Hatha Yoga softer, and forms of yoga ashtagna, yoga and power yoga vinyasa, Bikram yoga requires you to keep your body in constant motion between the poses, which led to a strenuous workout in the heart and improve core strength.
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Re: Yoga?

Postby Arleen » Thu Jul 28, 2011 5:41 pm

Yoga is a form of exercise or fitness..
It reduces the weight as well as keep our body fit...
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Re: Yoga?

Postby albertswoods » Tue Aug 30, 2011 1:34 pm

Yoga is very good exercise for the health. It improves overall body health. Yoga is good for the heart health and helps reducing weight. It improve blood circulation in body and also improves immune and metabolism.
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Re: Yoga?

Postby smethanderson » Fri Sep 02, 2011 7:51 am

Yoga is one of the best exercise for the good body health. People do Yoga for reduce weight, increase the body strength and Increase the body flexibility.
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Re: Yoga?

Postby doreanjonson » Mon Sep 05, 2011 8:18 pm

Well, thanks for providing information useful. From my point of view of yoga refers to the traditional disciplines of physical, mental and spiritual, which aims to achieve a state of spiritual awareness and tranquillity. It is best to exercise to stay fit and perfect. I also like the exercise and read a lot of exercise one.
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Re: Yoga?

Postby johncrusie » Tue Sep 13, 2011 7:05 am

Yoga is the best exercise for better health. Yoga exercise has many different asana. Yoga exercise is useful for weight loss. Yoga exercise has no any side effects. Yoga is the best exercise when its doing in the morning.
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Re: Yoga?

Postby Flemming » Wed Sep 14, 2011 5:54 am

There are lot of exercises but in my opinion yoga is best exercise for health and fitness. With yoga fresh air enters in our body which is good for health. Yoga makes us healthy and we can get fitness with it. Yoga is also good for weight lose. I suggest everyone to do it.
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Re: Yoga?

Postby carriewalt » Thu Sep 15, 2011 12:28 pm

Yoga is really a very superb blessing of all mankind. Do regularly yoga once in a day, and far to survive your self from many types of health problems such as over weight, blood pressure, heart diseases, stress and many more.
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Re: Yoga?

Postby lhyne » Mon Sep 19, 2011 6:46 am

Good thing for you! Yoga is really a healthy exercise. I love doing this because it is effective for relaxation. Keep it up!
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Re: Yoga?

Postby ronnydales » Mon Sep 19, 2011 7:13 pm

Yoga improves strength, especially athletic forms of yoga like Ashtanga yoga, Power Yoga, Vinyasa Yoga and Bikram yoga. These yoga practices strict adherence to a specific sequence of postures (asanas) that become more difficult as you progress.
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Re: Yoga?

Postby Adrian123 » Tue Oct 04, 2011 7:18 am

Hello friends, yoga is good for better health and fitness, it is very good for everyone, we have to do daily, it is very beneficial for everyone, thanks...
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Re: Yoga?

Postby Adrian123 » Sat Oct 08, 2011 6:29 am

Yoga is a form of exercise or fitness..
It reduces the weight as well as keep our body fit...
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