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Yoga?

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Re: Yoga?

Postby Konrad » Tue Mar 06, 2012 4:47 pm

Hey Guys,

Yoga is very effective for the health.
It play an important role in improving the fitness and stamina.
It prevents from a number of diseases especially heart problems and blood pressure.
It also very effective for removing the stress and depression.
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Re: Yoga?

Postby benjaminzabler » Fri Mar 09, 2012 9:29 am

I already lose 20kilos weight by doing yoga. It is very effective to burn calories and make good strength of the body. I am not do daily yoga exercise, Four days are enough to do it. It is very useful to get waist flexibility. Only yoga can not help you, You will need proper diet to get better result.
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Re: Yoga?

Postby AnneCarmody » Fri Mar 09, 2012 11:09 am

I am following Yoga since 1 year. It is really useful for physical health and mental health. It helped to enhance my body flexibility.
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Re: Yoga?

Postby Hudson » Thu Mar 15, 2012 11:05 am

Yoga improves your flexibility
Yoga helps promote a sense of relaxation
Yoga clears your mind and helps you focus your attention.
Yoga helps reduces stress
Yoga can help release stuck emotions
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Re: Yoga?

Postby ann_english » Thu Mar 29, 2012 11:55 am

Yoga trend is increasing day by day and the main reason behind
it is that the use of the yoga is helpful to give the strength to the body.
In the initial stage it just use to remove the tiredness of the body.
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Re: Yoga?

Postby nathanastlee » Sat Mar 31, 2012 6:39 pm

An Yoga is very good for the health. Regularly performing the exercise make your body healthy and free from disease. It promote peace of mind and is very goof good for the heart health.
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Re: Yoga?

Postby Linda Albert » Sat Oct 13, 2012 10:29 am

Yoga is one of the best way to lose weight to keep body in our control. I saw many people who successful in there real life because of only yoga.....
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