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Recipes Anyone

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Recipes Anyone

Postby Sunshine1576 » Tue Nov 23, 2010 3:14 am

My BMI is slightly borderline to where it needs to be...We know being overweight can affect fertility just as much as being underweight can. This week, I am looking for some tasty healthy fertility boosting ideas. I read about the shakes, but I'm more interested in protein-related foods. I would like to research the topic of good fertility foods and maybe we could promote some good recipes on here together.
Cheers, :lol:
Christy (Formerly Sunshine1576)
Married 13 yrs
36, unexplained
1 natural pg- m/c at 7 wks
(2010-2012) 4 IUIs, 2 IVFs
FET cycle 2/25/2013
Beta: 95, 390, 1361
3/27 HR 140
4/10 HR 184
4/17 Released from RE
6/21 Found out we are having a BOY!
Sunshine1576
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Re: Recipes Anyone

Postby brit1612 » Sun Dec 12, 2010 5:35 am

Check out http://improveivfsuccess-lowercost.com/ it gives you recipes that are specifically for infertility!
After 7 attempts (2 negatives/3 miscarriages), we have TWO miracle boys!! If you would like to hear our story, please visit http://www.ivfsuccessstories.info. Never give up, it can happen for you!!
brit1612
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Re: Recipes Anyone

Postby Sunshine1576 » Mon Dec 13, 2010 1:33 am

That's brit for sharing the website. Will also be looking to see if I can find more recipes to promote fertility. I know strawberries are good for folic acid... It's going to be tough, but need to start a new year resolution of no caffeine. Anyone else making some new year resolutions out there? :D
Married 13 yrs
36, unexplained
1 natural pg- m/c at 7 wks
(2010-2012) 4 IUIs, 2 IVFs
FET cycle 2/25/2013
Beta: 95, 390, 1361
3/27 HR 140
4/10 HR 184
4/17 Released from RE
6/21 Found out we are having a BOY!
Sunshine1576
Valued Contributor
 
Posts: 1655
Joined: Wed Oct 06, 2010 2:49 pm
Location: Florida

Re: Recipes Anyone

Postby Carney » Thu Jun 02, 2011 5:05 pm

Hi guys,..
Please share some healthy food recipes here,..
because i am just join gym,...
Carney
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Re: Recipes Anyone

Postby lhyne » Tue Sep 20, 2011 4:42 am

I think you must try to Ham and Cheese Chicken Turnovers. It will take you 30 mins. to prepare and cook this high protein recipe. You just have to Place 3/4 slice of prosciutto and 3/4 slice of cheese on each flattened chicken breast. Fold in half. Secure with wooden toothpicks or small skewers. Heat oil and butter in a heavy nonstick skillet over medium high heat. Sauté chicken turnovers 3-4 minutes per side, or until chicken is barely opaque throughout. Add wine and simmer 5 minutes. Remove toothpicks before serving garnished with parsley. Healthy benefits of this recipe are: Per serving: calories 351, fat 11.3g, 30% calories from fat, cholesterol 124mg, protein 50.8g, carbohydrates 7.1g, fiber 0.0g, sugar 0.1g, sodium 717mg, diet points 8.5. And for Dietary Exchanges: Milk: 0.6, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.4, Sugar: 0.0, Very lean meat protein: 5.5
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Re: Recipes Anyone

Postby Adrian123 » Sat Oct 08, 2011 6:40 am

I think you have to eat healthy foods and fruits with shakes,
this is best way to gain your weight and fat, you don't feel the need of gym....
Adrian123
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Joined: Mon Oct 03, 2011 12:01 pm


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