Benefits of regular exercise

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ann_english
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Re: Benefits of regular exercise

Post by ann_english » Thu Mar 29, 2012 11:49 am

yes exercising is really important for both body and mind. A healthy body means healthy mind and vice verse. And of course you can protect yourselves from the most dreadful diseases and disorders by regular exercising.

rahulkumar123
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Re: Benefits of regular exercise

Post by rahulkumar123 » Sat Nov 05, 2016 11:40 am

There are many benefits of regular exercise. It control your weight and very beneficial for your health.

sjsivfcare
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Re: Benefits of regular exercise

Post by sjsivfcare » Thu Sep 07, 2017 9:31 am

Yes, you are right and it helps us to to keep active all the day and also helps us to reduce stress. We feel fresh and happy after a exercise session

Ressia
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Re: Benefits of regular exercise

Post by Ressia » Mon Oct 02, 2017 5:52 am

I do agree with you all that exercise is good for health. Even pregnant women are encouraged to do light exercise.

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