Tips for lossing weight

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Erin Wolfe
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Posts: 1
Joined: Thu Apr 27, 2017 7:36 am

Re: Tips for lossing weight

Post by Erin Wolfe » Thu Apr 27, 2017 7:47 am

Follow these 10 tips:

Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods.
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.
Use smaller plates.
Get a good night’s sleep, every night.

Regards,
Erin Wolfe

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