Tips for lossing weight

Discussion group for all topics related to infertility including preparation for pregnancy, causes, investigation and treatment of infertility.
Post Reply
Erin Wolfe
Posts: 1
Joined: Thu Apr 27, 2017 7:36 am

Re: Tips for lossing weight

Post by Erin Wolfe » Thu Apr 27, 2017 7:47 am

Follow these 10 tips:

Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods.
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.
Use smaller plates.
Get a good night’s sleep, every night.

Erin Wolfe

Post Reply