Do's & Donts

Discussion group for all topics related to infertility including preparation for pregnancy, causes, investigation and treatment of infertility.
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topzamu02
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Posts: 1
Joined: Thu Apr 26, 2018 1:10 pm

Re: Do's & Donts

Post by topzamu02 » Thu Apr 26, 2018 1:12 pm

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IVFTalks
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Posts: 1
Joined: Mon Dec 31, 2018 4:55 am

Re: Do's & Donts

Post by IVFTalks » Mon Dec 31, 2018 7:25 am

Hello,

In my experience, the following dietary and lifestyle habits are essential to a safe and healthy pregnancy:

1. Consume healthy calories - fresh fruits and vegetables
2. Take all the prescribed prenatal nutrient supplements
3. Have a light exercise routine - but only on doctor's advice
4. Refrain from indulging in processed foods and refined sugar
5. No alcohol or smoking (active and passive)
6. De-stress yourself

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