I went to the gym daily, even had a personal training session the day before my EPU. My Doc was happy for me to continue as usual as long as I was comfortable to do so.
On Doc's intructions, I rested completely for the 2ww
Our cycle resulted in a BFP
, but I also had a miscarriage at 5 weeks. I hadn't gone back to the gym at this stage. As I had spotting during my 2ww
, he told me to keep taking it easy for a while, unfortunately I had a m/c
As for everything with IVF though, be guided by your Doc - all of our regimes are different, and we all have different reasons for our IF, so will need different protocols.
Be guided by the expert so that if (unfortunately) you get a BFN
you're not torturing yourself with what if's - just my 2 cents worth.
Good luck with your cycle.