by lhyne » Tue Sep 20, 2011 4:42 am
I think you must try to Ham and Cheese Chicken Turnovers. It will take you 30 mins. to prepare and cook this high protein recipe. You just have to Place 3/4 slice of prosciutto and 3/4 slice of cheese on each flattened chicken breast. Fold in half. Secure with wooden toothpicks or small skewers. Heat oil and butter in a heavy nonstick skillet over medium high heat. Sauté chicken turnovers 3-4 minutes per side, or until chicken is barely opaque throughout. Add wine and simmer 5 minutes. Remove toothpicks before serving garnished with parsley. Healthy benefits of this recipe are: Per serving: calories 351, fat 11.3g, 30% calories from fat, cholesterol 124mg, protein 50.8g, carbohydrates 7.1g, fiber 0.0g, sugar 0.1g, sodium 717mg, diet points 8.5. And for Dietary Exchanges: Milk: 0.6, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.4, Sugar: 0.0, Very lean meat protein: 5.5