Best way to loss your weight

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Joined: Wed Apr 01, 2015 10:12 am

Re: Best way to loss your weight

Post by soniya123 » Wed Apr 01, 2015 1:02 pm

It is so nice thread which is very helpful for us to loss thank you for that


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Joined: Fri Jun 26, 2015 9:45 am

Re: Best way to loss your weight

Post by DrSumitaSofat » Fri Jun 26, 2015 9:57 am

Include these foods in your list :

i) Fresh fruit (no fruit juices)

ii) Fresh vegetables (avoid drinks with vegetable concentrates)

iii) Low glycemic carbs (brown rice, whole wheat bread etc)

iv) Organic meats (mostly white)

v) Low fat dairy alternatives.

Start :

i) Chew foods for longer and pause for a couple of seconds between bites

ii) Eat 5 or 6 small meals during the day rather than 2 or 3 large ones

iii) Drink 8 glasses of hot water a day.

Avoid :

i) High fat dairy products

ii) Cold Water

iii) High glycemic carbs e.g Processed carbs like white bread, white rice etc

iv) Food which containing sugar because sugar has more fat.

I hope this all will help you in loosing weight. All the best. :D

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Re: Best way to loss your weight

Post by tomtom » Wed Jul 01, 2015 12:04 am

"Small steps" method, the only thing that really works in long term

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Re: Best way to loss your weight

Post by rahulkumar123 » Sat Oct 22, 2016 10:21 am

drink water enough that you can consume and workout daily

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Joined: Mon Jun 24, 2019 9:33 am

Re: Best way to loss your weight

Post by Garretjacob » Mon Jun 24, 2019 10:15 am

First thing first, in order to lose motivation. Motivation is the key behind achieving any objective whether it't identified with studies, business, relationship or relationship or health. If you’re motivated enough and focused on achieving your weight reduction objective then only you can witness success.

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Joined: Tue Dec 03, 2019 2:14 pm

Re: Best way to loss your weight

Post by ajalexxx » Tue Dec 03, 2019 2:28 pm

The best way to lose weight it diet and exercise, may be a diet supplement but it's ok if you don't take one. Watch your diet and exercise regularly if enough.

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