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Benefits of regular exercise

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Re: Benefits of regular exercise

Postby ann_english » Thu Mar 29, 2012 11:49 am

yes exercising is really important for both body and mind. A healthy body means healthy mind and vice verse. And of course you can protect yourselves from the most dreadful diseases and disorders by regular exercising.
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Re: Benefits of regular exercise

Postby rahulkumar123 » Sat Nov 05, 2016 11:40 am

There are many benefits of regular exercise. It control your weight and very beneficial for your health.
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Re: Benefits of regular exercise

Postby heal12 » Fri Feb 24, 2017 4:34 am

With the help of regular exercise you can reduce your risk of Cardiovascular Disease. it is very helpful for mainten our health.
Last edited by heal12 on Thu Aug 31, 2017 10:52 am, edited 3 times in total.
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Re: Benefits of regular exercise

Postby phannson88 » Thu Jul 06, 2017 1:15 pm

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Re: Benefits of regular exercise

Postby sjsivfcare » Thu Sep 07, 2017 9:31 am

Yes, you are right and it helps us to to keep active all the day and also helps us to reduce stress. We feel fresh and happy after a exercise session
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Re: Benefits of regular exercise

Postby Ressia » Mon Oct 02, 2017 5:52 am

I do agree with you all that exercise is good for health. Even pregnant women are encouraged to do light exercise.
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