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Tips for lossing weight

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Re: Tips for lossing weight

Postby heal12 » Wed Feb 01, 2017 5:49 am

There are some tips for you:
Eat high protein breakfast.
Eat vegetables and Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Eat your food slowly.
Get a good night’s sleep, every night.

I hope you like my tips and follow this tips. :)
heal12
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Re: Tips for lossing weight

Postby Erin Wolfe » Thu Apr 27, 2017 7:47 am

Follow these 10 tips:

Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods.
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.
Use smaller plates.
Get a good night’s sleep, every night.

Regards,
Erin Wolfe
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