Gaining weight is easy but the most difficult thing is to lose weight. It is really a very nice thinking to lose weight because having heavy body is not good for the health,it invites disease and makes health improper. Doing physical exercise and Yoga regularly,taking balance diet ,drinking more ...

Herbal tea are natural and are very good for the health. Green tea is very famous herbal tea and is my favourite. Herb tea helps in burning fat and improve immune system and enhance the metabolism. Herb tea are the best for digesting food easily and are good for the heart and reduce the risk of ...

Exercising is the best way to keep your body healthy and fit. It is the best natural medicine to make body healthy. Doing exercise in early pregnancy period will not harm to health ,it is very good to exercise ,it makes body active. Doing light exercise like walking ,Yoga are the best and are easy ...

In my opinion only taking control on diet will not effects a lot in losing weight. Regularly exercising and doing Yoga is the better and the best option for losing weight. Just go for the exercise regular,take consumption of healthy food and drink plenty of water and also avoid to eat oily and fatty ...

These are some topics that helps you a lot in losing weight:
1 Start doing physical regularly in the morning
2 Avoid to eat oily and fatty food
3 Eat healthy and balanced diet
4 Drink green tea
5 Take consumption of water more
6 Play out door games and do Yoga these will definitely helps you to ...