Coffee is my favourite drink and i use to drink it twice a day. Before going to exercise i use to drink one cup of coffee. It promote good energy in body and peace of mind. Exercise is the best way to gain good health and for that purpose i exercise daily.

Yoga is very good exercise for the health. It improves overall body health. Yoga is good for the heart health and helps reducing weight. It improve blood circulation in body and also improves immune and metabolism.