Some main point of common mistake of diet are mention below:

1. Skipping your Breakfast
2. Not Eating Before a Workout
3. Waiting Too Long After Exercise to Eat
4. Replacing Meals with Energy Bars or Replacement Drinks
5. Eating Too Much Protein and Not Enough Carbs

Ghost is in the real one or just fake all it ???

yeah, its very hard to accept ...

I am interested in it ... and i do it almost done ...

yeah, i am interested in it, and i will mail you soon ...

Weight loss Advice Needed:

I am 22 years old married man,
I think I am a little bit overweight,
I want to loose that weight but I don’t like to do exercise or any work out because I don’t have that much time....

Tips to burn fat:

Running is the best exercises because it helps you burn the calories,
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes,
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories......

Green tea helps in burn fat and boosts metabolism,
The recent study reported that
3 – 5 cups of green tea per day can help you burn more than 70 calories per day,
which amounts to 7 pounds per year....

Morning Cardio:

I am planning to start doing morning cardio,
and i'am wondering if it is good or bad,
should i take protein before???

Hello All, me new here, feel good to be a part of this community, and me very happy to join this forum,
hope i will learn some good things here and also share my knowledge....