Hi all,
I think I must be the last person on earth to discover the Food channel, but I have! I was afraid that watching food prepared on tv would just make me want to eat more, but what I found was some great tips on how to make things lower in calories.
There is a show called the Calorie Commando and it's this guy who shows you how to make tasty things like meatball subs and battered zuchini sticks, but in a guiltfree manner.
I got LOTS of tips, but I'll just share one for today:
TIP!
For sub sandwiches, scoop out the bread in the middle of the roll and you eliminate more than half the bad calories in the bread! For me, the bread is really about the crust and the fact that it just holds everything together anyway, so scooping out the thick middle of the rolls before making the sandwich and then toasting didn't give up any flavor. (please forgive me if most real cooks already knew to do this!)
OH! And the weight bench I've been wanting finally went on sale, so now I have a weight bench and full set of weights for my upper body and core workouts! (Now I can do something more than push ups or lifting water jugs for my upper arms

) My little "home gym" is really starting to come together!
Don't know if anyone else has this issue, but I had to give up on professional gyms (which has worked well for me most of my adult life) because of weather and parking. It rains so much in my new city (Seattle) and the parking is a nightmare. If I have to overcome too many obstacles to get to my workout.... duh... I won't go. And that's what was happening. So now, no matter what the weather, I just trot down the basement stairs and I'm there! My dh even installed cable tv for me!!!! I find time passes so quickly when you're watching your favorite shows on the treadmill.
Happy exercizing!!!