Hi everyone
Vicky - Welcome to the 3rd Trimester! I thought Id pass on my labour experience using breathing if you're interested! I did go to NCT antenatal classes (Like you I only had 2 NHS ones!) but although we did learn about breathing during labour, it was something I taught myself through other information I read. I found
www.babycentre.co.uk useful. There is lots of info on labour and birth (as well as other useful stuff!). The main thing with breathing is to concentrate on your outbreath (Since its automatic that you will breath in). Breath in through your nose and then blow out through your mouth, making the outbreath last longer than the inbreath.(Breathing/blowing out all the air) I found if I started panicking a bit, just bringing my concentration back to my breathing helped keep me calm. ('Belly' dancing ,Tens machine and Gas and air also helped!!) Get your birth partner to help remind you of your breathing as well. If you practice before the birth, it will come naturally to you when you need it. I also listened to Natal hypnotherapy CDs from 33 weeks onwards. You can get these from
www.natalhypnotherapy.com. I mainly concentrated on them during the last couple of weeks. I also did a yoga for pregnancy video. I have to admit, I got frustrated doing the CD because I never felt hypnotised, but I was so calm during labour, Im sure it helped! (Im not normally that calm, but I felt in control and knew that I was ok). I know I was lucky that I had a straightforward labour with no complications, but it was a very positive experience for me. Good luck!
Little P - Are you drinking raspberry leaf tea? Its meant to help bring labour on (it apparently also contributes to a good labour as well, it helps prepare/tone the uterus). You can drink it from approx 35 weeks (Some people say earlier) and build up your intake up to your due date. You can get it in tablet form if you dont like the taste, but I quite liked it! I wont describe what else me and DH did to bring labour on (!!) (you can use your imagination) but I didnt need to eat the pineapple I bought!!
Cheryl - Hope you are feeling better. I do remember reading somewhere (I read an awful lot, so have forgotten where from!) that babies can slow down their movements later on because they havent as much room to move around, but you're right to be cautious.
Hope everyone else is ok. My little angel has just slept from her last feed at 10.30pm through to 5.30am! I woke up in a panic because she doesnt normally go more than 4 hours! Not sure if I should be letting her go that long, but she did have a fussy day yesterday of wanting to feed and be held constantly, so she was probably worn out!
Take care everyone
Love kim
Me 36 DH 33 Male factor due to chemotherapy. IVF\ICSI May 05 +ve.
Jenna Grace born 19.1.06 then natural BFP!
Nathan Alexander born 2.10.08
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