RECOVERY FROM GRIEF IS NOT A STATION YOU ARRIVE AT, BUT A MANNER OF TRAVELING" -Dr Ivan G. Matten.
Upon finding out you are expecting a child, whether it be your first or your sixth, there is an expectation that comes with knowing that within a year you will be holding that little life you created in your arms. It is a time of great hope for the future, and the things that come with it. Choosing babies names, decorating a nursery, buying new baby things, fantasies about what the baby will be when he/she has grown.
More often then we expect, that dream is shattered. Something goes wrong and the family is faced with the cruel and traumatic stages of miscarriage or stillbirth. Some people think that miscarriage is less distressing then the death of an older child. After all, no one got to know the child. However SOME PEOPLE are wrong. We do feel it, that was our precious baby, we did bond with that baby. How can the first tiny kicks and the changes in our bodies not count for anything. How can knowing that a dear little life was growing inside of us. How can it be assumed that it is less distressing when we wont even get to hold or see our children smile or laugh, we wont get to hold their little hands and touch their soft skin, we wont have a life time of memories. Losing this baby, makes us as women feel like our bodies have let us down, failed us even. Sometimes the men in our lives or our family and friends have not experienced the baby the way we have.. as a seperate person.
When losing a life, whether it be to miscarriage, stillbirth, or even an adolescent son or your great grandmother, there is an essential grieving process and so is knowing that you may only go through one or two of them, or you may go through all of them. The ultimate goal is to reach acceptance and recovery.
The six stages are as follows:
Denial - It's not possible, this did not happen to me, all i need to do is find a way to get back what i have lost and everything will be fine.
Anger - Why did this happen to me, what did i do to deserve this, I loved my baby, what about all the people in the world that don't have any regard for their children or their safety.
Guilt - It must be my fault, my body failed me, maybe it was that time i knocked myself against that railing, maybe i didn't eat the right foods, maybe i should have been taking vitamins.
Depression - Its not fair i didn't deserve this (AND YOU DIDN'T!), I don't want to see anyone or talk to anyone, i just want to curl up and die.
Forgiveness - This entails forgiving yourself and people who you may have thought didn't give you the support the need. Sometimes its such a hard situation people don't know what to say. It wasn't your fault and this is the stage of forgiveness.
Recovery - Recovery is simply doing the things you did before you lost the baby, whether it be going back to work or seeing friends you avoided. Getting back into a routine and looking towards the future. This does not mean you are forgetting your baby, you never will .. It simply means you are taking the huge step of courage and learning to live again.
Its quite common to go back and forth from one stage to another and it is not predictable what order the stages of grief will fall in. What is important is closure and undestanding.. The most important thing for us to remember is we do have the tools we need to survive. There are so many people out there who have been through and are going through the same heartache, we are not alone. Not only will we survive this we will come out wiser and stronger for going through it. We will appreciate the importance of our children.