hayley, thanks for sharing your schedule, it's refreshing to hear another mum having a similar day to mine and its not just me having issues with inadeqate naps. i sometimes think i read to much and give myself a hard time that we're not getting 3x 1.5hr naps per day and a 12 hour stint at night! ...so mat goes like this, give or take an hour...
6:30 ish - bring girls into our room for nappy changes and morning play in bed with mum + dad
7am - feed (BF)
7:30 - dress, downstairs, play time
8:30 - nap in cot - this takes me 30 minutes to get them to sleep; lots of crying, picking up/putting down/rockng/shhh -ing....
somewhere between 9:30 and 10 - up and playtime
10 feed (BF)
10:30 - play/walk
11:30 - nap in cot - same as above; often the tears are worse
1pm - feed (BF)
1:30 - play or time to hit supermarket/target
2:30 nap - either en-route or in cot
4pm - feed (BF)
4:30 - play
6pm - bath, bottle (6oz), story, top up BF where they will fall asleep and transfer them to their cot usually around 7pm
10:30 - dream feed (BF)
somewhere around 4am - killer feed
thinking of taking your advice and separating them for naps
x