Recipes Anyone

[Sunshine1576]

My BMI is slightly borderline to where it needs to be...We know being overweight can affect fertility just as much as being underweight can. This week, I am looking for some tasty healthy fertility boosting ideas. I read about the shakes, but I'm more interested in protein-related foods. I would like to research the topic of good fertility foods and maybe we could promote some good recipes on here together.
Cheers,
Christy (Formerly Sunshine1576)

[brit1612]

Check out http://improveivfsuccess-lowercost.com/ it gives you recipes that are specifically for infertility!

[Sunshine1576]

That's brit for sharing the website. Will also be looking to see if I can find more recipes to promote fertility. I know strawberries are good for folic acid... It's going to be tough, but need to start a new year resolution of no caffeine. Anyone else making some new year resolutions out there?

[lhyne]

I think you must try to Ham and Cheese Chicken Turnovers. It will take you 30 mins. to prepare and cook this high protein recipe. You just have to Place 3/4 slice of prosciutto and 3/4 slice of cheese on each flattened chicken breast. Fold in half. Secure with wooden toothpicks or small skewers. Heat oil and butter in a heavy nonstick skillet over medium high heat. Sauté chicken turnovers 3-4 minutes per side, or until chicken is barely opaque throughout. Add wine and simmer 5 minutes. Remove toothpicks before serving garnished with parsley. Healthy benefits of this recipe are: Per serving: calories 351, fat 11.3g, 30% calories from fat, cholesterol 124mg, protein 50.8g, carbohydrates 7.1g, fiber 0.0g, sugar 0.1g, sodium 717mg, diet points 8.5. And for Dietary Exchanges: Milk: 0.6, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.4, Sugar: 0.0, Very lean meat protein: 5.5

[Adrian123]

I think you have to eat healthy foods and fruits with shakes,
this is best way to gain your weight and fat, you don't feel the need of gym....