Green Tea

[Adrian123]

Green tea:
Green tea helps in burn fat and boosts metabolism. The recent study reported that
3 – 5 cups of green tea per day can help you burn more than 70 calories per day,
which amounts to 7 pounds per year.....thanks!!!

[kadinroy]

Green tea is really very good for maintain healthy weight as well as making your blood sugar level in control. This type of tea is really very beneficial for reducing stress and maintain blood pressure level.

[Alexbit]

Hello guys,.
I thinks Green tea has tons of health benefits and is a great source of antioxidants. The ever increasing sale of green tea actually, is due to its ability to produce fat oxidation. 

[seenathkumar]

Green tea is from one of the best health drinks basically it is oriented form china and they was the first who was knowing about the health benefit of green tea form ancient periods, research on green tea is going form decades and it has been found that green tea has got lots of health benefits.

Here are some of the health benefits of green tea.

1) Green tea helps to burn fats which plays an important role in weight loss.
2) Green tea helps to lower down the cholesterol level of the body.
3) Green tea improves the cardiovascular health of the individual.
4) Green tea can prevent you from heart disease and other health problem.
5) Green tea is high in antioxidant which helps to prevent from cancer and cancerous cells.

[Jacek]

Green tea helps in burn fat and boosts metabolism,
The recent study reported that
3 – 5 cups of green tea per day can help you burn more than 70 calories per day,
which amounts to 7 pounds per year....

[Ilyana]

I read that the green tea is as stimulating as coffee...and true, if I drink it in the evening I have problems with falling asleep.

[johnseena]

hmm very nice forum i like the topic and that most big and strong full benefits is that Fight against cancer. 1. Low cholesterol. 2. Remove the stress and make fresh.so its a very healthy and savefull tea

[xenia]

a friend of mine is green-tea addicted. More she had completed acupuncture course before she de cycled in Gdansk.

[rahulkumar123]

with green tea, you can cure your constipation

[KattyH]

Yeah, green tea is a sip of health in every way. Not only it helps in metabolism and weight management but also has a detox effect and help improve immunity. Plus, with the 30-35mh of caffeine, it's ideal to reap all the caffeine benefits - brain stimulant, toning digestion and very basic way of undoing arrhythmia. I was referred green tea by a workmate for the relaxing effect to ease up work stress and the constraints of IVF (TTC failures to be precise). Honestly, I don't quite come to terms with the bland taste of green tea but has to stick to it anyway for a year and a half due to the benefits. I figured out a couple of ways to make it taste as good at it works on the body. Here's a couple of them for anyone who has the same complaints with the taste of green tea.
(1) Don't over brew it - only 4 minutes is enough and pour in the tea when the water starts boiling already.
(2) 2 drops of honey or a tablespoonful juice is a good way to revamp the taste after you've had sieved the tea - with a bit of sweetener that won't undo the health benefits.
(3) Iced green tea is far better in taste than the hot brew one - honey or juice still works as the sweeteners and you can add a leaf or two of mint or basil for added flavour.
(4) For the hot drink version, I used to pick either honey-ginger or lemon flavour - you can hopefully find one that suit your taste buds.

Hope this helps!

[johnsonted091]

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body.
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[zkrje]

Yes, I liked, I will share