Cardio Exercise and it's benefit

[seenathkumar]

Today if any one talks about weight loss then their is always a talk on cardio exercise their are many cardio exercise which helps to burn lots of calories and experts recommend cardio exercise if any one is planning for weight loss, their are different types of cardio exercise but here are some which i loves to do. In my list first comes jogging it helps to burns almost 350 calories if preformed for 3o minutes, then their is swimming, step ups, treadmills etc which also helps to burn lots of calories.