Benefits of regular exercise

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rahulkumar123
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Re: Benefits of regular exercise

Post by rahulkumar123 »

There are many benefits of regular exercise. It control your weight and very beneficial for your health.
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sjsivfcare
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Re: Benefits of regular exercise

Post by sjsivfcare »

Yes, you are right and it helps us to to keep active all the day and also helps us to reduce stress. We feel fresh and happy after a exercise session
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Ressia
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Re: Benefits of regular exercise

Post by Ressia »

I do agree with you all that exercise is good for health. Even pregnant women are encouraged to do light exercise.
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