Do's & Donts
Re: Do's & Donts
Please keep updating this blog, it's been too long. Great post! We adore this blog and This information is very good.
Re: Do's & Donts
Hello,
In my experience, the following dietary and lifestyle habits are essential to a safe and healthy pregnancy:
1. Consume healthy calories - fresh fruits and vegetables
2. Take all the prescribed prenatal nutrient supplements
3. Have a light exercise routine - but only on doctor's advice
4. Refrain from indulging in processed foods and refined sugar
5. No alcohol or smoking (active and passive)
6. De-stress yourself
In my experience, the following dietary and lifestyle habits are essential to a safe and healthy pregnancy:
1. Consume healthy calories - fresh fruits and vegetables
2. Take all the prescribed prenatal nutrient supplements
3. Have a light exercise routine - but only on doctor's advice
4. Refrain from indulging in processed foods and refined sugar
5. No alcohol or smoking (active and passive)
6. De-stress yourself