Best way to loss your weight

[soniya123]

It is so nice thread which is very helpful for us to loss thank you for that

[DrSumitaSofat]

Include these foods in your list :

i) Fresh fruit (no fruit juices)

ii) Fresh vegetables (avoid drinks with vegetable concentrates)

iii) Low glycemic carbs (brown rice, whole wheat bread etc)

iv) Organic meats (mostly white)

v) Low fat dairy alternatives.

Start :

i) Chew foods for longer and pause for a couple of seconds between bites

ii) Eat 5 or 6 small meals during the day rather than 2 or 3 large ones

iii) Drink 8 glasses of hot water a day.

Avoid :

i) High fat dairy products

ii) Cold Water

iii) High glycemic carbs e.g Processed carbs like white bread, white rice etc

iv) Food which containing sugar because sugar has more fat.

I hope this all will help you in loosing weight. All the best.

[tomtom]

"Small steps" method, the only thing that really works in long term

[rahulkumar123]

drink water enough that you can consume and workout daily

[Garretjacob]

First thing first, in order to lose motivation. Motivation is the key behind achieving any objective whether it't identified with studies, business, relationship or relationship or health. If you’re motivated enough and focused on achieving your weight reduction objective then only you can witness success.

[ajalexxx]

The best way to lose weight it diet and exercise, may be a diet supplement but it's ok if you don't take one. Watch your diet and exercise regularly if enough.

[Kanokporn]

drink water enough that you can consume and workout daily