Hi there Paula
Welcome to the site. You'll soon find it invaluable
I will have to recommend a book to you : Zita West's "Fertility and Conception". The book covers many areas - from fertility facts, lifestyle, testing fertility, assisted conception ..... it really is an excellent informative read (and I should be on commission !).
To summarise (from the book) - re raised FSH levels - the book does say that FSH levels fluctuate naturally, especially in reaction to stress, although there could be other underlying causes. There is no conventional treatment, but there are a number of lifestyle factors that can be considered, that may encourage your FSH levels to come down :
* Take regularly, gentle exercise - but nothing too strenuous
* Try to lose excess weight if you are overweight
* Practice meditation and deep breathing techniques on a regular basis,
to reduce stress and improve relaxation
Also, there are a number of dietary measures you can put into effect to try to bring down your FSH levels :
* Put yourself on a detoxifying programme, including drinking at least 2
litres of still bottled or filtered water a day. Cut down on salt intake
and avoid coffee, tea and sugary carbonated drinks. Drink hot water
and lemon juice instead.
* Consult a qualified herbalist about taking a daily supplement of chaste-
tree berry (vitex agnus castus)
* Take a B-complex supplement containing 50mg of B6, and a zinc
supplement to help regulate hormones generally
* Take 1000mg of essential fatty acids a day, either evening primrose oil
or fish oils
* Eat pulses, onions and garlic to help the liver break down oestrogen,
and cabbage to increase the rate at which the liver converts oestrogen
into its water-soluble form so that it can be excreted from the body
* Eat foods containing phyto-oestrogens - such as pulses, linseeds,
alfalfa sprouts, oats, cabbage and sprouts - which bing to oestrogen
receptors, causing a weak oestrogen-like response. This will help
balance hormones
Sandra x
Me 41 yrs old - dh 49 yrs old. ttc 110 yrs.
1st cycle (ICSI)....Mar 04 -ve.
2nd cycle (ICSI)....Aug 04 -ve.
3rd cycle FET........May 05 -ve.
4th cycle (ICSI) ... Feb 06 -ve
5th cycle FET ..... Feb/Mar 11