Drink a shot of wheatgrass every single day (available at Jamba juice)
quit coffee and any caffeine.
If you can't buy a shot of wheatgrass, buy the powder or pills (best and purest brand available at whole foods) and take every single day.
You can also read Julia Indichova's book Inconceibable and visit her website
http://www.fertileheart.com/
Do not give up. But this is a wake up call to change your diet and what is affecting hormone levels. A good chinese practitioner can also help. The Infertility Cure by Randine Lewis was another book that really helped me change everything.
In december I was rated a hopeless case, I am now pregnant with twins. I changed my whole diet and lifestyle and lowered my FSH. Mine was not super high to begin with, (i have other issues) but it was a by product of the wheatgrass)
There are things you can do and eat (and more importantly not eat) that can help. It was a lot of sacrifice, but I gave myself a year, and 8 months later, here I am.
stefanie