400mcg is fine for MOST women ttc. Unless you have some underlying condition (like previous child born with spina bifida etc) then you need much more. They typically say once you are pregnant you should take 1mg especially in the beginning when the spinal cord is forming/developing.Welshgirl38 wrote:i take 1 tablet a day (400ug) thats wha it says on the bottle - Steph - do i take enough or too much - have i overdosed lol. Doesnt seem to have done me any harm in the past year anyhow lol. I also take evening primrose oil cos i get really painful AF's and started those about 5mths ago and they seem to be kicking in and working well![]()
Beck you are a nutter, but one that is doin the right thing anyways hehe
Your hangover is crackin me up...not cuz I'm laughing at your pain. I'm sitting here watching Beverly Hills 90210 and it is back to back episodes on SOAP NET and the 1st was their prom and Donna got caught drinking...now part 2 is when she gets kicked out of school and can't graduate...do do do dooom WWAAAHHH it is soooo unfair!! No what is so unfair is I wasted so much of my life watching this show the 1st time and now is when I realize how damn cheesy it is and how sad we used to wanna dress just like these guys hahaha
