Yoga?

[PMApsy]

Hi everyone!

I have started a yoga routine every morning. I've also started an FET cycle and transfer should be around May7th or so. My clinic advises its patients to stop exercising after ET, and to refrain from exercising until a heartbeat can be seen on the monitor (which confirms that the babies are well attached).

So I'll stop cardio and pilates. But what about yoga?

I can see the huge advantages yoga could have for this cycle. It's important to keep stress at a minimum level, and yoga could help me be aware of my stress level, and help me manage it. I also know it's important to keep a nice blood flow to the pelvic area. Hence why so many protocols use aspirin, why acupuncture tmts focus on that around ET, and why PUPO or pregnant women can't lift anything heavier than 5 pounds (the crouching and lifting interrupts the blood flow).

But some yoga poses also involve using your strength when, for example, you're doing a sun salutation or an inverted asana. Does it become exercising, then? I don't have enough yoga knowledge to adapt the routine at will, so I'm just asking a general question about it. What do you think?

...oops, time to sniff some Suprefact! Cheerio!

Sophie

[quinnberry]

your post is quite nice! haha thanks for sharing! I think yoga is really good for the body, even helps pregnant women

[AuntyPebbles]

hey there you still around pmapsy???

[rozerleft]

Yoga improves your stamina, especially the more athletic forms of yoga such as Ashtanga yoga, power yoga, yoga vinyasa, and Bikram yoga. These practices yoga strict follow a specific sequence of poses (asanas) that become more difficult as you progress. Unlike Hatha Yoga softer, and forms of yoga ashtagna, yoga and power yoga vinyasa, Bikram yoga requires you to keep your body in constant motion between the poses, which led to a strenuous workout in the heart and improve core strength.

[Arleen]

Yoga is a form of exercise or fitness..
It reduces the weight as well as keep our body fit...

[albertswoods]

Yoga is very good exercise for the health. It improves overall body health. Yoga is good for the heart health and helps reducing weight. It improve blood circulation in body and also improves immune and metabolism.

[doreanjonson]

Well, thanks for providing information useful. From my point of view of yoga refers to the traditional disciplines of physical, mental and spiritual, which aims to achieve a state of spiritual awareness and tranquillity. It is best to exercise to stay fit and perfect. I also like the exercise and read a lot of exercise one.

[johncrusie]

Yoga is the best exercise for better health. Yoga exercise has many different asana. Yoga exercise is useful for weight loss. Yoga exercise has no any side effects. Yoga is the best exercise when its doing in the morning.

[Flemming]

There are lot of exercises but in my opinion yoga is best exercise for health and fitness. With yoga fresh air enters in our body which is good for health. Yoga makes us healthy and we can get fitness with it. Yoga is also good for weight lose. I suggest everyone to do it.

[carriewalt]

Yoga is really a very superb blessing of all mankind. Do regularly yoga once in a day, and far to survive your self from many types of health problems such as over weight, blood pressure, heart diseases, stress and many more.

[lhyne]

Good thing for you! Yoga is really a healthy exercise. I love doing this because it is effective for relaxation. Keep it up!

[ronnydales]

Yoga improves strength, especially athletic forms of yoga like Ashtanga yoga, Power Yoga, Vinyasa Yoga and Bikram yoga. These yoga practices strict adherence to a specific sequence of postures (asanas) that become more difficult as you progress.

[Adrian123]

Hello friends, yoga is good for better health and fitness, it is very good for everyone, we have to do daily, it is very beneficial for everyone, thanks...

[Adrian123]

Yoga is a form of exercise or fitness..
It reduces the weight as well as keep our body fit...

[kadinroy]

Today, most of people in the whole world are attracted towards yoga exercise for maintaining their health good in future and in present days. These exercise technique is very important for protecting our body from various types of health issues.